Getting Started with ADD / ADHD How to get started

Getting Started, January 1, 2010

Getting started on projects is particularly difficult for those with ADD. The feeling of being pulled in many directions sometimes keeps one from starting projects. One solution may be to find a trusted friend or professional that is supportive. It is important that you feel good about yourself in the presence of this person. This person needs to be someone who is advocating for you. This person should be someone who will speak to you with clear thoughts and that you respect.
I find that discussing the project and all the aspects with someone starts to put perspective on the size and scope of the project. It will help to explore with your friend what is difficult and holding you back from starting the project. You may ask; Is it that you don’t know what to do first? Is it that you know what to do but don’t know how to accomplish it? Or is it that you know what to do and how to do it but the entire project seems overwhelming? You and your friend can work on a plan for breaking the project into smaller pieces, working on one section at a time to get the entire project completed. When you sequence out the steps, a state of overwhelm may become one of clarity and focus. The project may become doable in a shorter time frame than originally thought.
There may be other obstacles that you could discuss with your friend however you may need additional professional help. Questions you may ask; Are you feeling depressed? Are you eating correctly including proteins, fruits and vegetables? Are you moving your body throughout the day? If you find your answers need more help than your friend can provide this may be the time to seek help from your general practitioner.
Whatever the project is, often talking through the steps and the obstacles with someone you trust is extremely helpful. Once you have a plan, you will start and complete your project, increase your confidence and feel better about yourself.