Someone I was working with today, discovered that the simple step of getting to bed by a certain time each night would enrich his life greatly, helping him be more alert and in a happier mood by having more rest and sleep. Sometimes, building the life full of more things you love and with less things that you would prefer to do without, requires some more self care. For bigger changes, sometimes extreme self care is in order. What is extreme self care? It will mean different things to different folks. For some, it may include eating the foods he knows is best for his focus, attention and energy, daily walks, getting to bed on time each night, going to the doctor and dentist every 3 to 6 months to make sure health is in or getting to tip top shape.
Whatever extreme self care means to you, providing it for yourself will typically support you to have the energy, will and motivation to follow through on the other life transformation and changes you are making now. Whatever changes you are making now, please do allow for time, energy and money for good self care. Keep your comments and questions coming.
To Your Continued Success....
Robb
1 comment:
Thank you for this entry. I've tried it and this system works.
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